"Marlies, you had my race figured out almost spot on. I finished at 4:08. Not my fastest, but it was the BEST I've ever felt in the final 10K. I was passing everyone and I felt amazing through the whole race, especially the end I was feeling strong. I could have kept on running after I was done. Doesn't feel like a ran a marathon since it was, shall I dare say, easy?! So that tells me I probably could have run even a bit faster. I would highly recommend The 9-Mile program. I'm a 9-Miler now!!! It worked for me and thanks for all your support Marlies!!"
Member of RVA Marathon Team