THE 9-MILE MARATHON
USA Introduction
256 page paperback 'REAL' BOOK
*The 9-Mile Marathon Paperback Retails for $29.95.  ORDER Today for just $19.95
marlies Kort
Hurry, This EARLY BIRD Discount Won't Last Long!
It’s easy to get wrapped up in following those ‘standard’ training schedules. Marlies is a pragmatist. A rebel. With a strong desire to exploit the new insights. She teaches us how we can do without the old ’no pain no gain’ mantra. It is new, and yes, disruptive. Breaking with what most coaches tell you today. Her program opened my eyes too. There isn’t any other marathon training program like it. Further down below you'll find Sandy's REVIEW, one of my running students. Her last marathon she did The 9-Miler Way. Truly remarkable.”

Quote Dan Blankenship, Head Coach RVA Team Richmond, about Marlies Kort and The 9-Mile Marathon Training Program
Because 9-MILERS ARE..
CRUSHING
the OLD belief that you MUST run those ENDLESS long and SLOW training runs in order to run your NEXT marathon solid, steady and finish STRONG.
AND...You don't have to play this game alone!
There is a group of runners, including me, waiting on you to join The 9-Miler Tribe. Below you'll find some of their stories. TRUE experiences >>
"Marlies, you had my race figured out almost spot on. I finished at 4:08. Not my fastest, but it was the BEST I've ever felt in the final 10K. I was passing everyone and I felt amazing through the whole race, especially the end I was feeling strong. I could have kept on running after I was done. Doesn't feel like a ran a marathon since it was, shall I dare say, easy?! So that tells me I probably could have run even a bit faster. I would highly recommend The 9-Mile program. I'm a 9-Miler now!!! It worked for me and thanks for all your support Marlies!!"
Sandy Lawson
Member of RVA Marathon Team
Shipping + Handling applies
"Hi everybody. I would like to thank Marlies Kort for her method and support. Otherwise I would never run 21k. I had lots of injury and health problems in the past. But I can state that The 9-Mile Marathon Training System functions!"
Conceicao Campos‎
Dokter at Institudo de Cancer University of Brazil
"I normally would not take time to write so much about a product, but I am so amazed and thankful for the results from this program, I simply had to let you know how this has changed my training (and life) in such a positive way. This will likely allow me to keep training and swimming, biking and running and hopefully for years if not decades to go!

Sincerely,
Robert Bechtel
Cincinnati OHIO

Shipping + Handling applies
"So yes, I was probably in a perpetual state of permanent overtraining. In the past few years I have ran just as hard as always and performed as well in races, I just haven't felt that fresh, many walking breaks in training, but racing the full distance. I have pretty much stopped the long run routine, but still run 5-6 days per week.

Then I saw your face on you tube and book, and the aha moment came and I figured I would give your system a run for the money.

Just by reading your book it seems that the speed work will get the HR at a  lower level for the 9 mile runs, therefore increasing those runs speed to meet the MHR. Pretty sneaky concept all while staying fresher. Win win! As I said, once I review every thing again and look over my past training, I will formulate my plan and post to you, if you don't mind, and then keep you abreast of future results. My first goal this year is to complete another 50k ultra on Mar 31. The goal here is a complete, not to compete, but after that is a summer trail half series I do here in central Florida and I want to keep up my last two years of top AG finishes. Thanks again! Attached is a recent photo at my last Masters of All Terrain Race.

Cheers!

John Short

John Short. Hall Scott Regional Preserve. Fall Half Marathon.
Shipping + Handling applies
"I just arrived home and read the 280 apps in Maries' Whatsapp- running group. It is really nice to see you following us through the app and to read all those enthusiastic comments. I enjoyed every mile thanks to an amazing crowd and perfect running weather. Now I'm gonna take a rest. And last but not least, Marlies many thanks for your training sessions and 9-mile schedule in preparation of this race.

I could not have done it without you.

NY Marathon 6/11 2016

My dear friend Rob Bremer in the center of the group
Copyright © 2018 - Free and Focused Inc. - All Rights Reserved - Contact us - Terms - Privacy
100% Money Back Guarantee
If, for any reason, you are not 100% satisfied with my product you can ask for a refund. If you do, you don't even have to send anything back. You can keep the book. Just activate the refund and I'll give you back your money no questions asked.

SHIPPING & HANDLING
On digital products like the eBook no additional handling and shipping charges apply. On the 'real' Paperback book, additional Shipping and Handling charge applies $6 for US and $9 for anywhere else. Please allow 2-3 weeks delivery (printing starts 1 week from now) through USPS Standard Ground. Shipping and Fulfillment by LULU Inc., 627 Davis Drive, Suite 300, Morrisville, NC 27560, United States


IMPORTANT
The 9-MileMarathon Training Program is NOT a “start to run” program.

In order to be able to follow my training program you have to run for at least one year, be able to run 6 miles in less than 75 minutes and you have to be in good physical shape according to your doctor, ready to start with the 90-Day marathon training program.

I’m using the numbers and the references from myself, my students and the experiences from others for example purposes only. The numbers and indications stated above are my personal references. Please understand my results are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). I have the benefit of practicing running and triathlon for more than 20 years, and have an established following as a result. Your results will vary and depend on many factors…. including but not limited to your running background, experience, physical condition, talent and training ethic.

All running and running training programs entail risk as well as consistent effort and action from your side. If you’re not willing to accept that, please DO NOT FOLLOW THIS PROGRAM.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark
of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite
410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not
constitute an endorsement, approval or review of these products or any claim, statement or
opinion used in promotion of these products.