Marlies Kort Reveals SHOCKING Secret About Marathon Training
A predictable, repeatable NEW running science (most 'classic' running coaches never heard of)
..Even Works If You Never Ran A Marathon Before
By Marlies Kort
Boulder Co. USA

Dear friend,

Hi! My name is Marlies Kort and I made a discovery most runners will never know- about how to train and prepare for your best marathon.
But before I tell you all about it, let me introduce myself
I am a mother of two, I run a coaching business called ‘Free & Focused Ltd' together with Sebastian, my husband. I was born and raised in The Netherlands, but today we live on the tropical island of Curacao which is part of The Royal Dutch Kingdom.

In 2015 I became World Champion Ironman 70.3 in the Female F40-44 class.

I also won the NY Marathon in 2013 as non-pro female overall in 2h52. My personal marathon best is 2h47 (Berlin). I am the F40-44 winner of Ironman 70.3 Miami (2014), Puerto Rico (2015), Panamá (2016), Cartagena (2016), Aruba (2016) and Boulder USA (2017), from where I'm writing this letter to you now.

So why am I telling you all this?

... It is certainly not to brag or something.

What I am sharing in The 9-Mile Marathon training program about running and training for a marathon (full or half) has put my world (and those of hundreds of other runners) upside down.
Turning my world upside down
Back in The Netherlands, Amsterdam Marathon 2016
When Sebastian and I were on a holiday to The Netherlands in 2016 I discovered a radical new vision to train for marathons. 

The vision was formed by a Dutch medical researcher from Amsterdam; she had a completely different approach to running and training.

Her claim was that during the marathon training period you should never run more than 14k (9 miles) runs.

This shocked me!

You have to know -- before I heard about this idea, this philosophy, I used to train the old way, the hard way -- meaning: long 18+ mile training runs, week in - week out…

And as much as I had success with this approach, I also had plenty of injuries and running friends who, more often than not, experienced different problems when training for a marathon and frequently had to give up, never showing up at the starting line. 

Sounds familiar?

Anyway, this medical researcher told me about this totally new idea - that it was proven, tested…

Her new insights came from ground-braking research on chronic fatigue syndrome CFS and new innovative ways how to cure.

Being a marathon runner, she then  translated her findings to running and marathon training in particular.

I read her articles about many other Dutch runners who were using this method already for more than a year. At the Amsterdam marathon, and at the Rotterdam marathon with more than 40.000 participants. In the meantime  Dutch Runner's World already published about it in their summer issue. 
Results where BEYOND interesting..
It's a risky world out there.
From that moment I only wanted to do one thing; to further develop and tune this system and to share it with the running society. To make it known to everybody who wants to run a marathon in a healthy and responsible way. 

But it's a risky world out there, with many antique beliefs about training, running and suffer. 
So I was skeptical too..
After many try outs, I found it.
But at the same time I was intrigued and had a lot of questions. 

Because we all have seen running friends giving up because of injuries, and/or hormonal- and mental problems  

So this way of training made me thinking. Was this really something we could use when training and preparing for marathon?

The main question was: can it be done? Can you prepare and run a marathon with only a few 9-mile max training runs?

I could'nt let go of that question. 

I just had to figure out if this method could work for me, and more important if this would work for my students as well.

So with the many many years of running and racing experience I went to work with the goal of translating this philosophy into a workable, teachable and understandable SYSTEM.

It wasn’t perfect in the beginning, I have to admit.

But after many try outs, I found it.

At this point I can honestly say there is an alternative system now to train for your marathon. It is a system that is proven to work for me, my students, a system that has proven to work for many hundreds of other runners and I have every reason to believe it will also work for you.

The name of the system is:

“The 9-Mile Marathon Training System”.

The reason why it’s called “9-Mile Marathon Training System” is because it is a system of 90-days, with no more than 3-4 runs each week with the longest run being a 9-miler.

When I first heard about this - I thought it was crazy indeed… I was convinced you had to put in the hefty hours and miles when training for a marathon.

But “boy oh boy” -- I couldn’t have been more wrong holding on to this old way of thinking.

Is this making sense?
After winning the KLM Marathon AND Cartagena Ironman 70.3 in one week, I knew I found something amazing
So I Decided To Test It Out Myself
I not only did a heavy test myself (not to be duplicated); I trained two of my running students and I followed Dutch runners adopting different variations of the new training concept.

To test the new system I did a 3 week challenge after training for 2 months myself "the 9-miler way":

I ran 2 Half Marathons in the first weekend; one on Saturday and the other on Sunday. 
The following weekend I did the 2016 KLM marathon on Curacao (under extremely hot and humid circumstances) and the weekend thereafter I completed the Cartagena IronMan 70.3 

Apart from winning all of them, it was the Accumulated Fatigue Avoidance AFA which made it possible to participate in all these events in such a short time. 
Because of AFA the recovery times in between the races were short, which made it possible for me to 
A) quickly perform again and 
B) perform at a high level and 
C) do it all in a healthy, socially acceptable way 
Then I knew I had found something amazing
At the same time I started working with a two students in my running group, Rob and Tessa. Here are their stories.

Can you imagine if that happened to you?

After this the educational and teaching system started to develop. 

I got lots of resistance from the 'classic' coaches. They even told me to stop! Many old school coaches tried to make clear to me this system couldn't work.
At the same time, I was spreading the news, trained many local runners, and more and more "age-group" runners, both in The Netherlands and in my running groups completed their marathons in a way they never did before. 

Rob did another marathon and even improved his time with 9 minutes (3h31 this time), and Sebastian, my husband, ran his FIRST marathon the new way. 59 years old, a 70.3 age-group triathlete who never ran a full marathon before. He trained 90 days "the 9-miler way" from January - March 2017 and finished his first ever marathon (Rotterdam) in 4h07. Which -by the way- was only 3 minutes slower than the finish time the system predicted at the beginning of his 90-day training. 

And, most important, he felt strong and healthy all the way to the finish line. Of course he was very tired, but nothing more than that. One week later he ran a very good 10k.

Isn't that cool?

Right now I sold almost one thousand copies of the system already, there are  more than 17,500 people on my mailing list, and every day there are a 100 more runners just like you joining! 

My mission starts to unfold. 

The 9-Mile Marathon is the only proven, comprehensive system at the market out there today to help you achieve your marathon dreams with only 9-mile training runs. 
The Next Step...
So now I've shown you how you can run a solid marathon with only 9-mile training runs.  
So here's the wrap up. The new training system is for people like you and me, who are running a marathon in like between 3 and 5 1/2 hours, with a busy life, work, family and friends. 

This isn’t like any running program you’ve ever followed. There’s no fluff and filler– just battle-tested insights and tactics that are working right now. 

And it's easy to read. 

At 75 pages, you can read it in an afternoon.
So I decided to do it all differently…
I don't want you to have to recreate the wheel. I've already got a proven system and results. And I'm just going to offer it to you with this package. 

Sound cool?
 
The Offer Includes the 75-Page eBook, Background Information, Training Schedules and Finish Time Prediction Tables, Marathon Heart Rate (MHR) Definition Protocols, the secrets about the Metabolic Energy Supply Switch (ESS) and AFA, Accumulated Fatigue Avoidance. 

Now click the order button below to receive your Offer and to start the personal online daily coaching program. From Day 1 you will receive daily emails with detailed instructions about your training. 

You will start with the MM program; Maintenance Mode. In maintenance mode you will learn how to use the program and maintain your basic running form. No pressure.

As soon as YOU indicate that you want to focus on an upcoming marathon, you will count the days and 100 Days BEFORE the "BIG" day you will enter PM, Prep Mode. In Prep Mode we are going to make your personal 90-Day training plan, define your marathon heart rate and your realistic marathon finish time.

Finally, 90-Days before your race, you wil enter RM, Race Mode. This is THE 9-Mile Marathon 90-Day training program. Personalized because of what we did in PM. During these 90-Days you will get yourself ready for race day to run a solid marathon, in your predicted finish time, happy and healthy.

When you enter MM, your initial charge will be $27. Then you will be charged $27/month after your initial charge has been made. You can stay for as long as you want and cancel anytime. No questions asked. You decide yourself when you want to move from MM(Maintenance Mode) into PM (Prep Mode), and from PM into RM (Race Mode).


As soon as you place your order, you'll get an automated receipt with a link to download the program directly in your email, AND you will receive the first email with your instructions.
Let me thank you for taking the time to read this letter. 

I look forward to hearing from you soon!

Marlies Kort

PS. In case you're one of those people (like me) who just skip to the end of the letter, here's the deal:

I'm offering you the full 9-Mile Marathon Training Program with tables, schedules, background information for an introduction fee. And you will start with the personal online coaching program via daily Email with instructions.

The offer is limited. It is a true introduction offer. And a marketing test. I'm not sure yet for how long I will continue with this test/offer.

There is no "catch" to it. 

So claim your copy today and start moving forward. You won't regret it.

Marlies Kort is
Founder and Creator of The 9-Mile Marathon Training Program,
~ Winner of the New York Marathon 2013 Female Overall Non-Pro (time: 2h52m)
~ World Champion Ironman 70.3 2015 F40-44
~ Winner of Ironman 70.3 F40-44 Miami (2014), Puerto Rico (2015), Panama (2016), Cartagena (2016), Aruba (2016), Boulder Colorado (2017)
~ 5th Place Overall Rotterdam Marathon 2017 Dutch Females (time: 2h57m)
~ 5th Place World Championship Ironman 70.3 2017 F45-49 Chattanooga Tennessee

The 9-MileMarathon Training Program is NOT a “start to run” program.

In order to be able to follow my training program you have to run for at least one year, be able to run 6 miles in less than 65 minutes and you have to be in great physical shape according to your doctor, ready to start with the 90-Day marathon training program.

I’m using the numbers and the references from myself, my students and the experiences from others for example purposes only. The numbers and indications stated above are my personal references. Please understand my results are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). I have the benefit of practicing running and triathlon for more than 20 years, and have an established following as a result. Your results will vary and depend on many factors…. including but not limited to your running background, experience, physical condition, talent and training ethic.

All running and running training programs entail risk as well as consistent effort and action from your side. If you’re not willing to accept that, please DO NOT FOLLOW THIS PROGRAM.

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